Sports Performance

Please note: a $3 Processing Fee is added for all online registration payments.

Advanced Speed and Agility Clinic

Co-ed ages 10 – 17

Athletes playing any sport welcome Dynamic Flexibility, Speed Mechanics, Agility(side to side), Foot Work (ladder specific),Plyometrics, Circuit Training, Conditioning, Sport Specific Drills, Team Leadership Skills, 40 Yard, 100 Yard, Resistance Runs, Push-ups, Chin ups, Jump Rope Routines, & Much More!
* Needed: Indoor Running/Cross Training Shoes

Who:Co-ed ages 6+
When:.
Monday 5pm-6pm
Tuesdays 6pm – 7pm
Fridays 5pm – 6pm

Fee: $10 for an individual session, or a package of 8 for $65

Call our front desk to set up your first session. (313)436-0043