Silver & Fitness

ZUMBA GOLD®

Gold takes the ZUMBA® basic program and makes accessible to active older adults, de-conditioned, and those recovering from injuries. Zumba® is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! Zumba Gold class is low impact and given standing and seated. It incorporates fun music and Latin and international dance rhythms. It’s a great way to give more excitement and spice to everyone’s workout!

Who: Women 50+ Members
When: Wednesdays/Ongoing
Time: 10:30 am – 11:30 am (please check free monthly calendar)
Where: Women’s Gym
Fee: Free for members only

[hr]

50+ Fitness

Exercise to stay healthy and independent for life. The secret to feeling better, living longer, is to stay active by improving your strength, balance, flexibility, and endurance.
This class may improve your mood, range of motion, high blood pressure, and cholesterol. It also will help prevent and regulate diabetes. Please check with your physician before you begin any new activity.

Who: Co-ed 50+ Members
When: Tuesday & Thursday / Ongoing
Time: 9:30 am – 10:30 am (please check free monthly calendar)
Where: Court/Track
Fee: Free for members only