1. Eggs They are filled with tons of protein. They are rich in vitamins and nutrients. Eating eggs will leave you feeling full. There are many ways in which one can eat eggs. You can make a heavy vegetable omelette and pair
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We all know walking for fitness can be a great activity for beginners looking to start a daily exercise routine and shed pounds off your waist line. What you may not know is that a 30-minute walk can provide plenty of other benefits
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